Any Movement is Good Movement

Any movement is good movement.  People tend to forget we started in the same spot they are! I didn’t just wake up one day 180lbs lighter and running marathons.  I started by walking to the top of my driveway. Then moving down to my stop sign. Then walking laps around the neighborhood.  If you can go a little longer, further, faster than you did the day before you are winning this journey.  Don’t compare your movement goals to anyone BUT the ones you just lapped on the couch! Your body is a machine, it made to MOVE.  Its made to do so much more than we think it can. Don’t sell yourself short because your not where you want to be.  Todays workout is tomorrows warm up!

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