Hey Stranger

Hey stranger, it’s been awhile! How the hell have you been? I see you’ve gained some weight back. What’s going on? Why are you struggling? Is it because of pain or because of laziness? Is it because you would rather be in pain while sitting on the couch than being […]

Enjoy the Journey

Enjoy the journey! We’re always rushing to get there, never allowing ourselves the opportunity to stop and appreciate the lessons we’re learning along the way. Always wanting immediate results, while ignoring the fact that every day is a result! Enjoy the journey! Slow your need to watch the numbers drop […]

The Difference Between Keto and Low Carb Diets

Often people who claim to follow a ketogenic diet are actually following a low carb diet. This article will help clear up confusion on the differences between low carb and ketogenic diets and discuss the benefits of a well-formulated ketogenic diet as compared to a traditional low carb diet. Low […]