Feeding Your Grief

Death steals your breath. It tramples over your soul. It pierces your heart. It numbs your brain. But boy does it feed your emotions. Very few things in life, such as death, will trigger the knee jerk reaction to emotionally eat. Let’s face it, your brain is so foggy with […]

Mental and Emotional Weight Loss

We spend so much time on this journey trying to lose the physical weight, that we lose sight of the fact that we also need to lose the mental and emotional weight that got us there in the first place. While surgery will get you there physically it creates a […]