Limited Mobility Doesn’t Mean Zero Movement!

Just because your workouts may be limited due to your body and mobility, does not mean that you have to limit your movement! It means you work around your limitations and alter any exercise to fit your needs. Remember, any movement is good movement!! These are my top 3 workouts […]

Colleen M.

Here is my long journey I feel the need to share with this awesome supportive group. For my whole life I’ve been wanting to change the way I live. I’ve worked hard to be where I am today. I’ve failed over and over again. I’ve gotten up, picked up the […]