Jillian Frizzell

“The first step to getting anywhere is deciding you’re not willing to stay where you are.” It’s no secret I’ve always been a big girl. Chin up in pictures, only from boobs up, no full body pics, or hiding in the back. Always been the “fat friend” and I was […]

Tips For A Successful Journey

TIPS FOR A SUCCESSFUL JOURNEY PREPARE: 1) Always have fluids and food on hand. Keep protein bars or shakes in your car or purse. Keep a few bottles of water in your car. 2) Plan your meals ahead of time: By day, week, or month. 3) Eat within one hour […]

But What If I Die?

I think the biggest concern and questions we get are about complications or death from surgery.  Now as you know I’m not one to sugar coat things.  YES complications happen.  YES people can die from surgery. JUST LIKE ANY OTHER PROCEDURE.  So this is usually what I like to say […]

Any Movement is Good Movement

Any movement is good movement.  People tend to forget we started in the same spot they are! I didn’t just wake up one day 180lbs lighter and running marathons.  I started by walking to the top of my driveway. Then moving down to my stop sign. Then walking laps around […]