Happiness Road

Happiness doesn’t mean zero stress. In fact, the “Happiness Road” is literally paved in stress. We’re always striving for that intangible thing, that far off illusion, that mirage of happiness at the end of the road and the closer we seem to get to it, the farther on in the […]

Remove The Labels

Why must we label ourselves? Why must we constantly have a title to represent who we are? What we’re about and what our sexual preferences are; what our body looks like or how smart we are? It seems everything comes with a label, a title! A ”hey world, look at […]

Our Inner Demon

Weight loss is only a small part of this journey and to some, the easiest part! Learning your life over again and learning how to maintain your happiness is the hard part! Remember, if you’re not fixing the demons inside of you, they may lie dormant, but they’re not gonna […]

Turn that page!!

New chapters are important in life. Sometimes, turning that page is so scary, but you’ll never know how the story continues if you don’t turn that page! Will you succeed? Will you fail? Will you have a evil enemy to defeat? Will it be a happily ever after? Only YOU […]

Unconditionally Loving Yourself

Unconditional love, we’ve all given it to our parents, spouses and children. Some of us have been fortunate enough to receive it from others, but what about for yourself? Have you given yourself the unconditional love that you so willingly bleed to others? I can tell you the answer to […]

Burning the Toxic Bridge

  We all have THOSE people in our lives. You know the ones I’m talking about: THOSE whom you are forever doing things for, but never getting anything in return; THOSE that ONLY call when they need something from you; THOSE who belittle the decisions you’ve made in YOUR life […]

Life Is Fragile

Life is fragile, not a single one of us is guaranteed any designated time on this earth.  How do you want your life to be? If you’re unhappy change it. If you’re happy hold it tight. If the people in your life make you miserable, blood or not, let them […]

When The World Notices You Changing.

When the world starts noticing you’re changing, it can be quite a shock on how you get treated.  So many people are used to seeing us as the fat friend, fat sister/brother, fat spouse, fat kid, fat parent.  They can react in negative ways to our continuing changes.  They can […]