Yes!!! Surgery Was the Easy Choice!

When people say surgery is the easy way out… own it! Yes! Yes… saving my life was the easy choice for me because I want to live long and healthy, but I needed help to get started. So yes, learning about myself to make my life better and grow as […]

Feeding Your Soul

We spent so much of our lives feeding our body, feeding our emotions and feeding our mental well-being, but when was the last time we fed our soul? When we’re being “body healthy,” we feed our bodies healthy foods such as fruits, vegetables and protein while we remove the sugar […]