Feeding Your Soul

We spent so much of our lives feeding our body, feeding our emotions and feeding our mental well-being, but when was the last time we fed our soul? When we’re being “body healthy,” we feed our bodies healthy foods such as fruits, vegetables and protein while we remove the sugar […]

2 Years Stronger – Gail Reeves

Today marks the two year anniversary of my surgery.  Not even gonna lie. This has been one of the hardest things I’ve ever done. This surgery is not for the weak, it’s for the strong. It’s for those who wish for more, but are stuck in the shell they were […]