Tips For A Successful Journey

TIPS FOR A SUCCESSFUL JOURNEY PREPARE: 1) Always have fluids and food on hand. Keep protein bars or shakes in your car or purse. Keep a few bottles of water in your car. 2) Plan your meals ahead of time: By day, week, or month. 3) Eat within one hour […]

Gail’s Running Tips

GAIL’S RUNNING TIPS **CARBS ARE FUEL IF YOU’RE RUNNING! YOUR BODY NEEDS THEM SO IT DOESN’T FEED OFF YOUR MUSCLES AND ORGANS! ADJUST TO YOUR BODY! GO AT YOUR PACE!** EQUIPMENT: Knee braces are a MUST! Walmart Ace adjustable straps are my favorite.They help prevent further damage and help with […]