Gail’s Running Tips

GAIL’S RUNNING TIPS **CARBS ARE FUEL IF YOU’RE RUNNING! YOUR BODY NEEDS THEM SO IT DOESN’T FEED OFF YOUR MUSCLES AND ORGANS! ADJUST TO YOUR BODY! GO AT YOUR PACE!** EQUIPMENT: Knee braces are a MUST! Walmart Ace adjustable straps are my favorite.They help prevent further damage and help with […]