Hey Stranger

Hey stranger, it’s been awhile! How the hell have you been? I see you’ve gained some weight back. What’s going on? Why are you struggling? Is it because of pain or because of laziness? Is it because you would rather be in pain while sitting on the couch than being […]

Regain… THERE, I said it!

Ok y’all, it’s time….I’ve been putting it off for a while now, but even I must face the dreaded “R”. REGAIN!!! Ughhh!!! There, I said it! But let’s not shy away from this. Let’s face that donut eating demon. Regain happens! It’s normal and just like every other bad habit […]