My Mindful Eating Experience

My biggest issue was remembering to sit down and think about what I’m eating and not default to eating on the fly.  Previous to the 30-Day Mindful Eating Challenge my “food time” was also car time because car time was the only time I had for anything.  That was before […]

Tips For A Successful Journey

TIPS FOR A SUCCESSFUL JOURNEY PREPARE: 1) Always have fluids and food on hand. Keep protein bars or shakes in your car or purse. Keep a few bottles of water in your car. 2) Plan your meals ahead of time: By day, week, or month. 3) Eat within one hour […]