Team Ohana – old

Let’s walk into 2018 with the tools needed to succeed!

Two good choices are:
NYBC (New You Boot Camp) our workout page at www.facebook.com/groups/227655467684265/ and the 30 day mindful eating challenge at www.nutritionatlanta.com this will help teach you how to handle your food triggers.

NYBC is free, the Mindful Eating Challenge has several package prices and is run by Jennifer Hnat registered dietitian (NUT).