NYBC 20 DAY CHALLENGE

WE START THE CHALLENGE ON THE FIRST OF EVERY MONTH!

With gyms and fitness studios shut down across the nation, and many states ordering people to stay indoors as much as possible, thousands of people are on the lookout for their next workout, and a way to stay motivated through this pandemic. Being active has been shown to have many health benefits, both physically and mentally. Regular activity has been proven to increase happiness, assist with weight loss, build (and retain) strong muscles and bones, increase energy levels, increase skin health, reduce Your Risk of Chronic Disease, improve sleep quality, reduce pain, and even lead to a increase in sex drive, just to name a few benefits!

So what are you waiting for? Maybe you just need someone to help keep you accountable. Maybe you have questions about altering specific exercises for beginners. Maybe you just aren’t sure where to start!. The NYBC Boot Camp is the perfect place for all levels… from beginners to advanced fitness levels!

By purchasing an NYBC boot camp challenge ticket, you get training tips and tricks every day, a workout group of fellow BWLF family sisters, brothers and enbies that are likeminded. The challenge group (which occurs in a private, invite-only FB group) monitored by your favorite BWLF Fitness Pro - Tara!

RULES:

• MUST WORK OUT AT LEAST 30 MINS EVERY DAY (EVEN IF IT’S TWO ROUNDS OF 15 MINS)

• MUST CHECK IN ON THE DAYS YOU WORK OUT WITH PROOF OF YOUR WORK OUT! (IE TRACKER- FITBIT, APPLE WATCH, ETC. OR EVEN A SWEATY SELFIE!)

• COMPLETE 20 DAYS OUT OF ONE MONTH OF MOVEMENT AND HAVE CHECKED IN WITH PROOF FOR ALL 20 DAYS (Most challengers do 5 days a week!)